Experiencing stress and anxiety?
Did you know that stress and anxiety impact a person’s mental health?
Especially in unprecedented times like the current pandemic, it is becoming more important to understand that people’s mental health can be impacted by far-reaching economic and social issues in the global and local communities.
Help is always at hand.
Below are resources, materials, and contacts for those who need help.
Living in Catholic Faith
Prayers
Think Mental Health
USEFUL Resources
Speak to our Mental Health FIRST AID (MHFA) Representative
24/7 mental health service
Living in Catholic faith
Below are excerpts from “Do Not Be Afraid” (Mt 14:27), a dedicated resource for Mental Health Illness ad Outreach from Australian Catholic Bishops Conference (ACBC).
“Human Life is sacred; every person is created in Gods image
Human persons are willed by God; they are imprinted with God’s image. Their dignity does not come from the work they do, but from the persons they are. (St. John Paul II, On the Hundredth Year [Centesimus annus].no. 11)”
“Suffering is Redemptive when united to Christ
Suffering is a call to conversion: it reminds us of our frailty and vulnerability.Pope Francis, March 2015″
People with mental health illness have many gifts and talents that add to our life as a community of faith. Each person is recognised with dignity, for whom they truly are, a person created in the image of God.
We are spiritual friends and companions who journey in faith with those who are in need or suffering and who are often isolated by their illness.
As individuals and as Church, we are called to create an environment that represents patience, trust, becoming a safe place for all those in need.
Prayers
The following are published in “Do Not Be Afraid” (Mt 14:27), a dedicated resource for Mental Health Illness ad Outreach from Australian Catholic Bishops Conference (ACBC).
Jesus, you invite and welcome all to you.
We praise and thank you for inviting and welcoming us to be one with you.
Gently remind and encourage us that we are called to announce the Good News that you teach us; that we are all made in God’s image and we all have unique gifts.
Inspire us to actively invite and welcome all; for when we include everybody in the Body of Christ, we will then be truly one.
Send us your Spirit so that we, the Church, can strive to be a people of compassion and relationship, and a sacred place where our gifts are acknowledged, received and celebrated; for then we can truly proclaim that we are ‘one Body in Christ’.
Amen
© Australian Catholic Bishops Conference 2009
“Think Mental Health” by WA Mental Health Commission (MHC)
Government of Western Australia’s Mental Health Commission (MHC) publishes a wealth of resources to help us look after our mental health during the COVID-19 pandemic.
Just like physical health, we also have mental health. According to the World Health Organization, mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”
Keeping our mind healthy is something we should do on a daily basis. It is an important part of your overall health to be able to function well, have meaningful social connections, positive self-esteem and the ability to cope with change.
Continue with the following from MHC’s “Think Mental Health”:
Coping with anxiety and worry caused by COVID-19 Financial worry due to COVID-19 Maintaining your connections during social isolation Talking to your kids about COVID-19 Staying in touch with grandparents and the older adults in your life Wellbeing tips for those who must stay at home Making the most of social isolation If you do need additional support
There are also handy tool and checklist that you can use:
Mental Health Check-Up Tool Mental Health Self-Assessment Checklist
All information being published in this and following sub-pages are reproduced from Mental Health Commission (MHC) for personal or education, and non-commercial use only.
Useful resources
There are many useful resources to help with mental health.
Please note that these are publicly available resources being listed for your convenience. They are not endorsements from our Parish.
Wellbeing resources from the University of Melbourne’s Counselling & Psychological Services
Mental health resources from healthdirect.gov.au
Join Advocacy Groups
Mental Health First Aid
As part of Perth Archdiocese initiative and supported by the Emmanuel Centre, our Parish offers Mental Health First Aid (MHFA) assistance to parishioners and their families, so they can find suitable resources to assist in time of need for people with mental health issues.
By supporting individuals and families holistically and in partnership, we build stronger communities that flourish as a whole. Optimal mental health and wellbeing requires an approach that addresses the whole person, acknowledging their mental, physical and spiritual health equally.
Contact our Mental Health First Aid (MHFA) Representative to discuss your needs
Our service is available to registered parishioners of Santa Clara Parish (if you are a parishioner of another Parish, please kindly contact your Parish office).